Stress and Anxiety Specialist based in Broadstone, Dorset
Hello, if you are ready to make changes in your life then you have reached the right person to help you with that. My focus is on your individual needs - helping to free you from self-limiting beliefs, unhelpful habits or patterns of behaviour, negative thinking and the debilitating symptoms of stress, anxiety and low mood. I am a registered, experienced, professionally qualified Solution Focused Clinical Hypnotherapist, Mindfulness teacher and former FE lecturer. I provide clients with a relaxing and comfortable space in which to off-load problems and work toward finding solutions. I am passionate about my work and I have enabled many former clients to achieve successful outcomes and move forward with their lives.
Helping adults, children and young people cope with the symptoms of anxiety, low mood, depression or reduce the adverse effects of stress is a major focus of my work. My work is focused on you as an individual. I provide a bespoke service and hypnotherapy recordings for your personal use in between sessions.
Solution focused hypnotherapy:
Employs the use of modern, research based techniques for positive results in a relatively short period of time
Is underpinned by up-to-date developments in neuroscience (the study of how the brain works)
Focuses upon what the client wants to achieve rather than the problem
Is a positive and active process which engages the client in focusing upon the present and desired outcomes for the future, rather than focusing upon the problem or events of the past.
In addition to solution focused hypnotherapy, if it would be helpful, I am able to use an integrated approach combining my skills and knowledge in hypnotherapy, counselling, mindfulness and Reiki healing. If you would be interested in attending my Introduction to Mindfulness course then please refer to the page about Mindfulness. If you wish to try Reiki then there is more about this on the page about Reiki. Life can be challenging and stressful at times. We may find ourselves coping in ways that are not good for us. Stress, depression and anxiety are common conditions that affect many people. The therapies I offer can help you to make positive changes in your life. I aim to provide you with a sanctuary from the world - a place where you can switch off from everything and everyone.
“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein
What My Clients Are Saying
"I would thoroughly recommend some sessions with Tracy. Prior to seeing Tracy I felt somewhat stuck in a negative cycle, but now I feel that I can finally move forward." BG
"Tracy has helped me with very deep seated problems that I have been suffering with for almost 4 years. I cannot begin to express how much better I feel and it's all down to this wonderful lady. " MC
"I believe that seeing Tracy is the best thing I have ever done as regards to weight loss, she has helped me re-educate my mind and made me more determined than ever to change my habits for life, it's not just about what you put in your mouth it's about how you think about food." NF