Clinical Solution Focused Hypnotherapy in Poole, Dorset with Tracy Daniels Therapies
Rewire subconscious habits, overcome anxiety, and regain control with qualified, registered, solution focused hypnotherapist Tracy Daniels
What hypnotherapy can help with
Solution focused hypnotherapy can help with a large range of conditions and problems. I help clients to manage and overcome anxiety, panic attacks, feelings of overwhelm, negative thinking patterns, sleep problems, low mood and lack of motivation. I have over 11 years’ experience of specialising in anxiety management.
I am also experienced in helping clients cope with chronic health conditions, particularly irritable bowel syndrome and fibromyalgia. I have helped clients with specific fears and phobias including driving anxiety, fear of spiders, emetophobia and much more. When it comes to performance anxiety I use hypnotherapy to help with exam nerves, interview nerves, public speaking and sports performance.
What is solution focused hypnotherapy
Solution focused hypnotherapy is an effective, research-based combination of talking therapy and hypnosis. It is based upon the latest developments in neuroscience (the study of how the brain works.) Hypnosis is a means by which we may access the unconscious mind to make beneficial changes.
Demystifying hypnotherapy
During hypnosis most people enter a relaxed, trance like state. In fact, it is a state of focused attention and we enter that state often without realising it when we are on "automatic pilot." For example, when we have driven home without any recollection of the journey or when we have engaged in routine exercise. In some ways hypnosis is like daydreaming. You will find yourself aware of everything being said whilst in a calm and relaxed state. In this relaxed state I can help you to form new beliefs about yourself and your capabilities, effectively helping you to “rewire” your brain. Throughout this process you will always be in control.
During the first half of each 60-minute session we work together to focus on solutions to your problems by accessing your inner strengths. We will focus on what is happening in the present and how you wish things to be in the future. I will help you to achieve your personal goals in a realistic way by breaking them down into manageable steps. We will review your progress at each session.
During the second half of the session I use hypnosis to calm your mind so that you can focus on overcoming your difficulties. By learning how to make changes to the way that you think and behave, this form of therapy may be highly effective for a wide range of conditions. Most clients see significant shifts within 3–6 sessions.
This method integrates hypnosis, Solution Focused Brief Therapy (SFBT), and neuroscience to help you understand your brain and regain control.
Why choose this approach for anxiety & stress?
Evidence-Based: Uses modern techniques for effective, lasting results.
Neuroscience-Backed: Helps you understand the "why" behind your feelings.
Action-Oriented: Focuses on small, achievable steps rather than dwelling on the past.
Personalised Support: Each session is tailored to your needs and includes personalised hypnotherapy recordings for home use.
You can learn more about how this approach supports anxiety, stress, and other concerns on the by reading the pages about Conditions and Frequently Asked Questions.
My integrated approach
As a qualified counsellor, hypnotherapist, and mindfulness teacher I can combine deep emotional talk therapy with subconscious mind techniques for faster, lasting change. I can take a purely solution focused approach to hypnotherapy or integrate other approaches and techniques, always with your prior consent.
Arrange a free consultation
The therapeutic relationship with a hypnotherapist is important. You must feel that you are comfortable and that you can trust me. I am happy for you to arrange a free, no obligation, initial twenty-minute consultation over the phone, online or in person. Contact
I offer in person sessions in Broadstone and online sessions (available across Dorset & UK-wide).
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new." Socrates