Counselling, Hypnotherapy & Mindfulness for Anxiety, Low Mood and Life Transitions, including Specialist Support for Neurodivergent Adults and Young People in Broadstone, Poole, Dorset / Online.
Navigate anxiety, burnout, low mood, and stress. Find calm and peace of mind with support that is neuro-affirming and uniquely tailored to your needs.
Navigate anxiety, burnout, low mood, and stress. Find calm and peace of mind with support that is neuro-affirming and uniquely tailored to your needs.
Hi, I'm Tracy
If you are seeking support that is warm, caring, professional, and grounded, you are in the right place. I provide effective in-person therapy sessions in Broadstone and online sessions designed to help you move forward with clarity and ease.
Whether you are navigating the symptoms of anxiety, stress, low mood or any other problem, change can begin today. I work with adults, teenagers, and young people in Broadstone and surrounding areas including Poole and Bournemouth. I work with both neurotypical and neurodivergent clients.
Are you feeling overwhelmed, exhausted, or just not yourself?
You don't have to go through this alone. Together, we can find an approach that works for you.
How we can work together
I am professionally qualified and experienced in three clinical approaches:
Counselling: Counselling can enable you to explore your feelings, clarify your thoughts, make sense of life experiences, and process events. I provide a safe and supportive space in which to manage low mood or anxiety. I am a qualified person-centred, therapeutic counsellor and member of the BACP. Explore counselling with me here and learn about the areas of counselling I deal with: Counselling with Tracy
Hypnotherapy: This can enable you to rewire your brain, release unhelpful subconscious patterns, change your habits and behaviour, experience deep relaxation and break free from the cycle of anxiety. As a registered Solution Focused Clinical Hypnotherapist and Mindfulness teacher with over 11 years of experience, I use a modern, evidence-based approach. This approach integrates hypnosis, Solution Focused Brief Therapy (SFBT), and neuroscience to help you understand your brain and regain control. Explore hypnotherapy with me here: Solution Focused Hypnotherapy as well as the conditions I deal with here: Conditions I Deal With
Mindfulness & Grounding: I use mindfulness as a tool for emotional regulation, anxiety and stress reduction, and as a neurodivergent coping strategy. Explore mindfulness with me here: Mindfulness
Discover calm and control today
By drawing on a powerful, integrative range of therapeutic techniques including counselling, hypnosis, and mindfulness I offer a peaceful sanctuary where you can pause and connect with your inner self. Together, we can quiet the worry and help you discover peace of mind.
To arrange a friendly, no obligation initial consultation simply visit the Contact page.
I look forward to meeting you.
Tracy
Dip. Counselling, MBACP, HPD, DSFH, MNCH-Reg.,
Whether you are navigating the symptoms of anxiety, stress, low mood or any other problem, change can begin today. I work with adults, teenagers, and young people in Broadstone and surrounding areas including Poole and Bournemouth. I work with both neurotypical and neurodivergent clients.
Are you feeling overwhelmed, exhausted, or just not yourself?
- Struggling with chronic anxiety, overthinking, negative thoughts, or low mood.
- Seeking practical, accessible tools to regulate your nervous system.
- Overwhelmed by the demands of your everyday life and unable to cope with stress?
- Feeling burned out from masking and trying to fit into a neurotypical world.
You don't have to go through this alone. Together, we can find an approach that works for you.
How we can work together
I am professionally qualified and experienced in three clinical approaches:
Counselling: Counselling can enable you to explore your feelings, clarify your thoughts, make sense of life experiences, and process events. I provide a safe and supportive space in which to manage low mood or anxiety. I am a qualified person-centred, therapeutic counsellor and member of the BACP. Explore counselling with me here and learn about the areas of counselling I deal with: Counselling with Tracy
Hypnotherapy: This can enable you to rewire your brain, release unhelpful subconscious patterns, change your habits and behaviour, experience deep relaxation and break free from the cycle of anxiety. As a registered Solution Focused Clinical Hypnotherapist and Mindfulness teacher with over 11 years of experience, I use a modern, evidence-based approach. This approach integrates hypnosis, Solution Focused Brief Therapy (SFBT), and neuroscience to help you understand your brain and regain control. Explore hypnotherapy with me here: Solution Focused Hypnotherapy as well as the conditions I deal with here: Conditions I Deal With
Mindfulness & Grounding: I use mindfulness as a tool for emotional regulation, anxiety and stress reduction, and as a neurodivergent coping strategy. Explore mindfulness with me here: Mindfulness
Discover calm and control today
By drawing on a powerful, integrative range of therapeutic techniques including counselling, hypnosis, and mindfulness I offer a peaceful sanctuary where you can pause and connect with your inner self. Together, we can quiet the worry and help you discover peace of mind.
To arrange a friendly, no obligation initial consultation simply visit the Contact page.
I look forward to meeting you.
Tracy
Dip. Counselling, MBACP, HPD, DSFH, MNCH-Reg.,
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“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein